Recipe: Perfect Oven BBQ Salmon or Tilapia

Oven BBQ Salmon or Tilapia. Brush fillets with oil; sprinkle with salt, dill and pepper. Season tilapia with salt and pepper and place on a small baking sheet. Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia.

Oven BBQ Salmon or Tilapia To provide that comforting crispness, Oven Fried Fish recipe uses potato chips and crushed gluten free cereal, such as Corn or Rice Chex, or Rice Krispies. Oven grilled tilapia is one popular dish in Africa that brings people together. You'll find this recipe easy and amazingly tasty! You can have Oven BBQ Salmon or Tilapia using 6 ingredients and 10 steps. Here is how you achieve it.

Ingredients of Oven BBQ Salmon or Tilapia

  1. You need 1 small of onion.
  2. Prepare 1 of Grillmates roasted garlic and herb seasoning.
  3. It’s 1 of salmon or tilapia fillets.
  4. Prepare 1 of Grillmates smokehouse rub.
  5. Prepare 1 of black pepper (to taste).
  6. You need 2 of bottles Lawrys Szechuan sweet and sour bbq marinade.

I served it with plantain, cucumber and some spring onion. Add red onion and oregano and season with salt and pepper. From fish tacos to blackened fillets, tilapia is sure to please when paired with mango, asparagus or lime. This healthy grilled salmon bowl can be made with literally any fish, not just salmon.

Oven BBQ Salmon or Tilapia instructions

  1. rinse fish of choice in cool water and pat dry. if using salmon, remove skin.
  2. place fish in large plastic bowl and season with each seasoning listed. rub/massage seasonings in by hand.
  3. chop onion and dump over seasoned fish.
  4. pour 1 1/2 bottles of marinade over fish (save a little for later)…make sure its all covered. you may want to mix around by hand.
  5. cover with plastic wrap and refrigerate for two hours.
  6. preheat oven to 420°F and line baking dish with foil.
  7. place fillets in foil covered pan side by side and bake for 10 mins.
  8. remove from oven and brush with the remaining marinade. return to oven for an additional 15 mins.
  9. serve and enjoy!.
  10. *fish can also be grilled*.

You can make it with sea bass, halibut, cod, sole, haddock, or tilapia. The grilling method is the same as above and the grilling time depends on how thick the cut is. How do you season grilled salmon? This is the KEY to the perfect piece of grilled fish, my friends! I never prepare our salmon without using my mom's "House Seasoning," which is just a simple blend of herbs and salt that works like magic in this recipe.