Recipe: Perfect (Healthy) Grilled Salmon

(Healthy) Grilled Salmon. This easy grilled salmon recipe is sure to help you win your next backyard BBQ. Lemon, garlic and herbs make a simple, flavorful marinade for the healthy fish souvlaki (souvlakia is the Greek word for kebabs), and the yogurt-based tzatziki sauce is one of the traditional pleasures of Mediterranean cuisine. Scroll down to the recipe card for the detailed instructions.

(Healthy) Grilled Salmon This allows the brown sugar to glaze the fish and seal in the moisture. Don't worry about sticking to the grill, the oil in the recipe help to make this not a problem. Packed with flavor and heart-healthy fats, salmon can handle the grill, whereas flaky fish like cod, sole, and tilapia tend to fall to pieces. You can have (Healthy) Grilled Salmon using 5 ingredients and 4 steps. Here is how you cook it.

Ingredients of (Healthy) Grilled Salmon

  1. You need 1/2 kg of salmon fillet.
  2. Prepare to taste of Salt.
  3. You need of Olive oil cooking spray.
  4. It’s 1 tsp of pepper flakes.
  5. You need 1 of seasoning cube.

So delight friends and family with one of our delicious and healthy grilled salmon recipes at your next gathering, or whip up a favorite to incorporate more fish into your weeknight dinner menu. Use the soy-Dijon-honey sauce in this grilled salmon recipe on chicken, steak, or even as a quick marinade for vegetables. Hey, It is great recipe grilled salmon is my favourite are looking great! Just curious to the carb count?

(Healthy) Grilled Salmon step by step

  1. Rub salt, seasoning cube and pepper flakes on the salmon fillet; you can marinate as long as you wish did mine for 30mins.
  2. Heat up a frying pan, spray olive oil once it hot toss in salmon into the frying pan and fry each side to 6mins and flip over.
  3. You can preheat oven ahead of time. Once you have the salmon fried outside, you can place it in the oven to cook through thoroughly for about 10mins.
  4. Serve with veggies once done.

Fat and protein look great for a keto diet, but if counting my macros, just curious. Top with lemon slices as directed. Grilled Salmon in Foil with Soy Sauce. In fact, I usually just marinate it while I'm preheating my grill and that gives this salmon all the flavor it needs. Using a metal spatula, gently nudge one of the pieces: it should release from the grill without much force, but if it feels stuck, continue cooking for another minute.