How to Prepare Yummy Easy and Healthy California Roll

Easy and Healthy California Roll. I immediately thought of California Sushi Rolls! The first time I had a California Roll was right after I moved to California. I know you don't have to live in California to get them (duh) but it definitely feels nostalgic when I do eat them.

Easy and Healthy California Roll In a medium bowl add shrimp, garlic powder, salt, and ground pepper. Heat a large skillet to medium high heat. Add in the sesame oil and shrimp. You can have Easy and Healthy California Roll using 8 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Easy and Healthy California Roll

  1. It’s 350 grams of Plain cooked rice.
  2. Prepare 100 grams of Salmon.
  3. It’s 1/4 of Avocado.
  4. You need 2 of sheets Nori seaweed.
  5. Prepare 1 of White sesame seeds.
  6. Prepare 1 of two large leaves Lettuce.
  7. It’s 1 of Sushi vinegar.
  8. Prepare 1 dash of Tempura batter crumbs (tenkasu).

It's a real Japanese sushi roll with sushi rice wrapped with nori (seaweed) and stuffed with cooked imitation crab meat (or real crab meat), cucumber and avocado. Layer with crabmeat, avocado, jicama, red peppers, cucumber and bean sprouts. California rolls are actually not healthy. The typical contents of California rolls are imitation crab, cucumber, avocado along with some sesame seeds.

Easy and Healthy California Roll instructions

  1. Make the sushi rice. In a large bowl or dish, mix the sushi vinegar into the rice by using a cutting motion while fanning the rice..
  2. Lay out plastic wrap on a sushi mat. Sprinkle the sesame seeds over the plastic wrap..
  3. Lay the sushi rice from Step 1 out over the mat from Step 2, making sure to keep the rice layer thin and even..
  4. Lay the nori on top of what you have after Step 3..
  5. On top of the nori-covered rice from Step 4, carefully line up the pre-cut ingredients (salmon, avocado, lettuce), and roll up the roll, starting from the front and rolling away from you..
  6. Peel off the plastic wrap as you go to make sure that you don't roll it up into the sushi roll. Also, make sure not to wrap too tightly, or the ingredients will squish out of the ends..
  7. Once the whole roll has been rolled up, cut it into bite-sized pieces. Make sure to dampen the knife after each cut..
  8. Once the whole thing has been cut, lay it out on a plate, and eat it with mayonnaise mixed with tempura crumbs or with soy sauce!.

The healthy components of this roll are cucumber, avocado and seaweed, but white rice and imitation crab are not so healthy. This is because they contain fast digesting carbs and no proteins. Healthy seaweed is an ingredient used in California rolls. However, the quantity used is minimal and is not sufficient to contribute to the daily requirement of potassium, fibre, iron and calcium. Using the mat as a guide, carefully roll the California roll into a tight log.