Recipe: Appetizing Vegan Fesenjān inspired stew

Vegan Fesenjān inspired stew. Khoresh-e Fesenjān , also known as fesenjan or fesenjoon, is a Persian stew (khoresh) that originated in the Gilan province of Iran. It's made from ground walnuts and pomegranate molasses (syrup/concentrate). A hearty stew of toasted walnuts, pomegranate molasses, onion, and spices.

Vegan Fesenjān inspired stew A hearty stew of toasted walnuts, pomegranate molasses, onion, and spices. The traditional version calls for ground walnuts and slow-cooked chicken. I found sourcing ground walnuts in the UK virtually impossible so I substituted them for almonds and made it more vegan-friendly. You can cook Vegan Fesenjān inspired stew using 12 ingredients and 6 steps. Here is how you cook that.

Ingredients of Vegan Fesenjān inspired stew

  1. It’s 3 tbsp of olive oil.
  2. Prepare 1 of large onion, chopped.
  3. You need 2 tsp of nutmeg.
  4. You need 2 tsp of cinnamon.
  5. You need 2 tsp of turmeric.
  6. You need 1 of large aubergine, chopped into large chunks.
  7. You need 1/2 of butternut squash, diced into rough 1cm cubes.
  8. Prepare 500 ml of vegetable stock.
  9. It’s 2 tbsp of brown sugar.
  10. Prepare 150 ml of pomegranate molasses.
  11. You need 250 g of ground almonds.
  12. Prepare 1 of pomegranate.

The squash adds a little sweetness, which bala. Fesenjān is a Persian stew typically made with some kind of meat cooked in a sauce made… Mains Vegan Fesenjān (Fesanjoon) European Print Recipe. I have adapted this recipe to be Plant Based Vegan by using tempeh as. Vegan Lentil Fesenjān (Pomegranate Walnut Stew).

Vegan Fesenjān inspired stew instructions

  1. Fry the onion in the oil until soft and clear.
  2. Add the aubergine, squash and spices and stir, coating the vegetables in the spice mixture..
  3. Frey the vegetables for 5 minutes.
  4. Pour over the stock, sugar and molasses, add the almonds and stir.
  5. Cook down until the butternut squash is soft and the sauce has thickened to the desired consistancy..
  6. Serve on a bed of basmati rice and garnish with fresh pomegranate seeds..

Vegan Lentil Fesenjān (Pomegranate Walnut Stew) Vegan Lentil Nut "Meatloaf". Pomegranate seeds can be added for added flavor and a pretty presentation. If the stew is too sour, sugar may be added to sweeten it up a bit. Enjoy! * Gluten-Free folks, please use GF Flour. ** Depending on which brand of Pomegranate Paste you use, the color of the stew may vary from a deep burgundy to brown. No cream necessary in this decadent vegan peanut stew, which gets its flavor from peanut butter and spice.