Recipe: Perfect low calorie *easy* Mexican chicken breast bake

low calorie *easy* Mexican chicken breast bake. Easy Mexican Chicken Bake Low Carb is a super simple, but oh so tasty recipe that I have been making for years. The version I used to make had refried beans and a sprinkling of corn chips on top, but I removed those for a low carb grain-free version. Cooking it hard and fast at a high temperature is the secret to gorgeous caramelisation and ultra juicy This Juicy Oven Baked Chicken Breast is the single most popular of all chicken breast recipes I've ever shared.

low calorie *easy* Mexican chicken breast bake Covering chicken breast during baking will result in "boiled" like chicken. When instant read thermometer inserted in the thickest part reads..rated and reviewed for you, including Low Calorie Chicken Breast Recipes such as "spinach stuffed chicken breast", "crock pot ranch chicken" and "garlic Hearty and tasty chicken bake that makes for a pleasing easy dinner. This Baked Chicken Breast recipe couldn't get any easier! You can cook low calorie *easy* Mexican chicken breast bake using 4 ingredients and 5 steps. Here is how you achieve that.

Ingredients of low calorie *easy* Mexican chicken breast bake

  1. Prepare 4 of boneless skinless chicken breast.
  2. You need 1 packages of low sodium taco seasoning.
  3. It’s 1/4 cup of reduced fat sour cream.
  4. It’s 1 cup of salsa.

You'll love this quick oven method and that you get flavorful, tender, juicy chicken every Chicken breasts – look for chicken breasts as close to the same size as possible so they bake evenly. Olive oil – don't use extra-virgin olive oil here or it. Buy the same weight of boneless skinless chicken breasts or thighs, and cut up the meat yourself. Grilled Black Bean- and Rice-Stuffed Peppers.

low calorie *easy* Mexican chicken breast bake instructions

  1. preheat oven to 350°F.
  2. put seasoning in zip lock baggy with chicken and shake to coat.
  3. Spray a casserole dish with nonstick spray and put chicken in dish.
  4. bake for 30 minutes or until cooked through**five minutes before done, top with salsa.
  5. garnish with sour cream and serve.

Low Carb Mexican Chicken Casserole Variations. I threw in a hot chili pepper because I had one. Try our low-calorie chicken dinners – hasselback chicken traybake, one-pots with cannellini beans and chorizo, chicken tikka burritos and more… Baked lemon chicken. Plus it's low in calories, too. Chicken breast is low in calories, high in protein and can be prepared in many different ways and seems to be a staple on almost every weight-loss plan.