Easy Way to Make Perfect Kale and zucchini salad

Kale and zucchini salad. This Kale and Zucchini Salad is a very simple salad designed to address your salad fix, while also making you feel good about eating some of the healthiest foods on the planet. It's packed with antioxidants, fiber, anti-inuflammatory agents, and other nutrients that will set you up for the week, while also tasting really really good. The salad was simply avocado and lemon massaged into fresh kale until it softened.

Kale and zucchini salad Put kale, cabbage, apple, radish and almonds in a large bowl. Using a julienne slicer, cut zucchini into spaghetti-like strips. Arrange salad in a serving bowl. You can cook Kale and zucchini salad using 10 ingredients and 7 steps. Here is how you cook it.

Ingredients of Kale and zucchini salad

  1. Prepare 1 large of onion( sliced).
  2. Prepare 1 of yellow squash( cut into bite size pieces).
  3. Prepare 1 of green zucchini (cut into bite size pieces).
  4. It’s 1 small of bunch of young carrots( cut into rounds).
  5. You need 1 bunch of of kale.
  6. You need 1 tbsp of of honey.
  7. You need 1 tbsp of fresh chopped thyme.
  8. You need 1 of salt and pepper to taste.
  9. You need 2 tbsp of of olive oil.
  10. You need 1 tbsp of balsamic vinegar.

Drizzle with remaining dressing and sprinkle with toasted salad seeds. Blend with a small whisk and pour over salad. Top with sunflower seeds or chopped. Zucchini noodles are tossed with ribbons of kale, sun-dried tomatoes and a pesto-like dressing for a simple but sturdy summertime salad.

Kale and zucchini salad instructions

  1. Heat 1 tbsp of oil in large skillet, add onion, cook until softened..
  2. Add carrots and cook for 5more minutes..
  3. Add squash and zucchini and cook until just softened..
  4. Add honey and thyme, mix well and transfer cooked veggies to a large bowl..
  5. To the same skillet add second tbsp of oil and add chopped kale..
  6. When kale wilted add salt and pepper, mix well and transfer to the bowl with previously cooked veggies..
  7. Add tbsp of balsamic vinegar, mix well. Check for seasoning if more salt and pepper is needed. Enjoy..

The sun is shining and summer squash season is in full swing, which means zucchini noodles are on heavy rotation at my house at the moment. Add olive oil, onion and zucchini into a large pan (use one with a lid because you'll need it later). Saute over medium high heat until starting to lightly brown. Toss to coat and cook until slightly softened. Add vinegar, toss well and cover the pan.