How to Make Perfect Low Carb, High Nutrition Pot Roast

Low Carb, High Nutrition Pot Roast. Barley is a big carb, though, so if you're keto, stay away from the barley! How To Make Beef Pot Roast Soup in an Instant Pot. This keto Beef Pot Roast Soup can be cooked in an Instant Pot.

Low Carb, High Nutrition Pot Roast Allow to heat and thicken up. TEST TO SEE IF YOUR LOW CARB POT ROAST IS DONE: To test if pot roast is cooked, just stick a fork into the pot roast and pull down. If the meat can be easily removed and shreds, the roast is done. You can have Low Carb, High Nutrition Pot Roast using 10 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Low Carb, High Nutrition Pot Roast

  1. It’s 3 lb of Beef Pot Roast.
  2. You need 1 of Vidalia Onion.
  3. It’s 3 of Fresh Carrots.
  4. Prepare 3 of Fresh Celery.
  5. You need 1 of Sweet Bell Pepper.
  6. You need 2 tbsp of Chopped Garlic.
  7. Prepare 1 envelope of Pot Roast Seasoning (your choice).
  8. It’s 1 cup of water.
  9. Prepare 3 tbsp of olive oil, extra virgin.
  10. It’s 2 tbsp of Worcestershire Sauce.

Sprinkle liberally with your desired seasonings on both sides. Arrange the carrots and other vegetables, if using, around the meat and sprinkle them with seasonings. Low Carb, High Nutrition Pot Roast instructions. Place beef roast into the crock pot.

Low Carb, High Nutrition Pot Roast instructions

  1. Place beef roast into the crock pot.
  2. Using a knife, make cuts all over beef roast.
  3. Put chopped garlic into holes using your hands and olive oil.
  4. Chop all vegetables and add to crock pot.
  5. Empty Seasoning packet over ingredients and mix well.
  6. Add water and mix well, using hands. Then add Worcesteshire sauce..
  7. Turn crock pot on high and cook for 4 hours. Or turn crock pot on low and cook for 7 hours..
  8. Optional: add spinach to crock pot for even more nutrients.

Using a knife, make cuts all over beef roast. Put chopped garlic into holes using your hands and olive oil. Chop all vegetables and add to crock pot. Empty Seasoning packet over ingredients and mix well. Add water and mix well, using hands.