Recipe: Tasty Keto Friendly Zucchini Casserole

Keto Friendly Zucchini Casserole. This baked Zucchini Casserole is an irresistibly delicious vegetarian meal or a side dish, chock full of great flavor, texture, and nutrition. Did I mention that it's also cheesy, low in carbs, and Keto-friendly? This delicious Zucchini Casserole combines fresh grated zucchini with eggs, cheese, cream, onions, garlic and chives.

Keto Friendly Zucchini Casserole It was a deliciously simple meal. A keto zucchini casserole is low-carb casserole made with a cheesy wheat-free white sauce. In fact, most regular zucchini casseroles use a combination of milk, flour and butter to create a thick white sauce. You can have Keto Friendly Zucchini Casserole using 7 ingredients and 3 steps. Here is how you cook that.

Ingredients of Keto Friendly Zucchini Casserole

  1. You need 3 of zucchini’s, thinly sliced.
  2. It’s 1 of small onion, thinly sliced.
  3. You need 1 cup of any type of grated cheese(I used mozzarella and some cheddar and some Parmesan).
  4. You need 1-2 cup of sour cream.
  5. It’s 1/4 cup of cream(I used heavy whipping cream).
  6. Prepare 1 tsp of garlic powder.
  7. You need of Salt and pepper.

However, milk and flour are not keto-friendly. Milk contains a lot of carbs and sugar from lactose and flour is a high-carb ingredient. Place overlapping zucchini slices in baking dish, layering it with onions and cheese between each layer You can use a round dish or square In a small bowl combine sour cream with garlic powder, salt and pepper and just enough cream to thin the mixture. Spread sour cream mixture over the zucchini This zucchini keto casserole is made with cheese, zucchini (instead of carb-packed noodles), eggs, and bacon to make a high-fat low-carb casserole.

Keto Friendly Zucchini Casserole step by step

  1. Slice zucchini a and onion, set the oven to 350f, grease the 9 inch baking pan w butter.
  2. Place overlapping zucchini slices in baking dish, layer with onion slices and grated cheese,.
  3. In a small bowl combine sour cream and cream with garlic powder, salt and pepper, if sour cream is thick add more cream. Spread sour cream mixture over the zucchini. Bake at 350F about 35 minutes or so..

It's very easy to whip up and is extremely versatile. It makes for a great breakfast on its own, but is also a nice side to a dinner entrée, paired with keto meatloaf or keto Italian meatballs. Deliciously cheesy, low in carbs and keto friendly, this zucchini bake makes a wonderful summer side dish that even the kids will love. A great way to use up that bounty of summer squash. You have to laugh, because this zucchini casserole recipe was born of absolute necessity.