Easiest Way to Cook Delicious Canned Mackerel Diet! Nagaimo Gratin

Canned Mackerel Diet! Nagaimo Gratin. Great recipe for Canned Mackerel Diet! Canned mackerel is a great for those who are dieting, so I added nagaimo to bulk it up for this gratin dish. You don't need to pre-cook the ingredients, so it's easy to make.

Canned Mackerel Diet! Nagaimo Gratin Discard the root ends of the shimeji mushrooms and shred. The protein-rich low-calorie fish is popular among the health conscious crowd. It is a staple food for people who prefer a healthy pantry. You can have Canned Mackerel Diet! Nagaimo Gratin using 9 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Canned Mackerel Diet! Nagaimo Gratin

  1. It’s 1/2 can of Canned mackerel.
  2. It’s 2 stick of Asparagus.
  3. You need 1/4 of pack Shimeji mushrooms.
  4. You need 1/4 of Onion (sliced).
  5. Prepare of Nagaimo Sauce.
  6. It’s 100 grams of Nagaimo (grated).
  7. You need 1 of Egg (beaten).
  8. Prepare 1 tbsp of Mayonnaise.
  9. Prepare 1 dash of Salt and pepper.

Those unaware of "how to cook canned mackerel," let us tell you canned mackerel can be used in a variety of dishes, and the count is endless.. You don't need to pre-cook the ingredients, so it's easy to make. You can replace the nagaimo with other vegetables if you like, but the onions will remove the smell of the mackerel and g Break up the canned mackerel a bit and place in a casserole dish with the sauce from the tin as well. See more ideas about Mackerel, Mackerel recipes, Food.

Canned Mackerel Diet! Nagaimo Gratin instructions

  1. Make the nagaimo sauce. Put the grated nagaimo in a bowl and mix with the egg, mayonnaise, salt, and pepper..
  2. Remove the hard part of the asparagus and cut into 4 cm pieces. Discard the root ends of the shimeji mushrooms and shred. Thinly slice the onions..
  3. Flake the mackerel in a gratin dish with the juices..
  4. Top with Step 2 asparagus, shimeji mushrooms, and onions..
  5. Top with the Step 1 nagaimo sauce and bake in an oven or oven toaster at 230°C for 15~20 minutes..
  6. This is the tofu sauce version https://cookpad.com/us/recipes/157334-fluffy-tofu-au-gratin-with-canned-mackerel.

Here is how you cook it. You don't need to pre-cook the ingredients, so it's easy to make. You can replace the nagaimo with other vegetables if you like, but the onions will remove the smell of the mackerel and g. Add a handful of spinach then the mackerel. Stir the mustard into the yoghurt then spread over the mish and spinach.