Recipe: Delicious Barley Porridge for weight loss

Barley Porridge for weight loss.

Barley Porridge for weight loss You can cook Barley Porridge for weight loss using 4 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Barley Porridge for weight loss

  1. Prepare of Barley (joo).
  2. You need of skim milk.
  3. It’s of water.
  4. Prepare of brown sugar/honey.

Barley Porridge for weight loss instructions

  1. First wash and soak barley for half hour..
  2. Now take barley in a sauce pan add water and 1 cup of milk and sugar stir in medium heat.When you see is getting soft and smooth.Turn off stove..
  3. Now take out in a bowl and add remaining 1 cup of milk..